okay I made the morning potions primary care doc, 9-10:57… shit the bus turned the other way, lol, before you oh no my 11:30 scrubed, there’s more. and I’m not sad.  first this doc set doesn’t do the fasting labs…either the medical world 180 again or these people are not accepting excuse/both.  “not a natural state”  I HATE fasting for labs.  now none of my numbers were really great this more but a few were anomolous, I weigh 169 not 153 two hours later or 163…this means I’ve managed to put on a pound.  this is good because I didn’t expect sugar to show that without baseline insulin I can and to guess good enough to GAIN weight not lose it  this is heartening.  bp not excercising is …troublesome.   the tragedy of the day is the lady before me tried commiting suicide so there was some draa 0 as in the usual cold systematic help you’d easily have never known why a woman felt like crying in a doctor’s office.   so, why I don’t expect grand numbers but at least I’m expecting the same or predicted results.  

the walk out sucked as I had a fence and school in my way  thus my detour from the cus stop I wanted, didn’t happen bus turned BEFORE my stop heart breaking appointment ruined. #2.  I walked to a different bus missed it by 1/4 of a building. both of the directions.   I wandered from here which led to stopping into blue moon for lunch.  chicken and lemon grass with an unagi roll.  I managed to eat my sushi with  chop stickes.

the apppintment for eye check. first off it was 118 with pictures far less than the 240 I expected.    plus I have definavle pictures over time to compare six years with insulin dependant diabetes.  barring comparisns nothing I heard says my eyes suffer one iota of diabetes effects. I have strong clean edges on what I was gold were detached retinas – oh sure theyre’s scaring sure the damaged bit are still there.. but for the first time ever I had a ooperative right eye. this doubled it’s script and my left eye upped 20% but here’s a novel twist- don’t get too excited but I could see for the first time ever large print at arms length.   – I’ll not ever skip looking blind but in my book I doubled or more the distances I can read from…shhh, this doesn’t help middle and distance vision gives me renewed coke bottle glass glasses et all.  but I might be able to read in real life.

greasy thing was the doc is going eyeglasses place and thus felt up if I’d be interested.  it’s quite alright if I wait x months to he’s up it’s no nevermind really. now this doesn’t mean my eyes aren’t touchy, they are. but

neither my eyes nor ingeneral health was I shocked to here anything other than my right eye can read a mosest ammount and that I almost get stereoscopic vision..woo@

so there’s you news walk forever quit smoking butI did actually very well not to be terrifically shocked

the experiment:

to be over 2 hours sans cigarette, have the powerhouse of my bp medication in, and have walked over 3 miles non stop.

my walking bp was roughly 135/94 @ 118 after non stop walking from bingo to the closest to kingsoopers bp machine by my home or 4.4 miles non stop 6.7 on the day.

my resting 3 minutes info was rather spoiled by a cranky little girl having her cow… or 123/89 @ 114.  I wasn’t going to walk another round to try it scratch.

or,

bp / meds, lysinoprill 40 mg  @ 1pm with niacin and d3 vitamins, levothyroxin 125 micrograms, novologue 4 units witch typically counters that spikes from these mostly sugar raisers.  last cig 3pm til 6 30p –

so for the record, I still can walk 3 miles non-stop.  further cutting of bp raisers is indicated…damn it.  I’m tired.

doc’s 9 850 e harvard #265 some cindy pa.

eye appointment 11:30 colo blvd/yale $240 perhaps they’ll bill it as a diabetic retinopathy check which will cut that from out of pocket to 45 specialist.

thus you know my bp is mercilously difficult, I need my drugs refilled. as I’ve been on rations and not the full compliment, um screw the sugar numbers they suck, but I did manage to avoid acidosis and not lose more than 5 pounds this month. so I’m not that horrid.

the eye doc is the typical dialation to determine my prescription, and that all the parts are about the same…and I lack? diabetic retinopathy or sugar damage to my eyes. 

okay okay,  I admit it.  I found the northern Mexican sauce and told bad jokes and now I’m have some of the old show. sinner me.  sinner me.  red dwarf ten via the youtube theiveries.  cheap whiskey from somewhere else but let’s face it, Canadian whiskey is far mor of a British tone that the swill we rebels make.  so for patriotic tastes I offer

the old show

http://www.youtube.com/watch?v=YsXtkWizsi8

http://www.youtube.com/watch?v=C_IvwFodE2Q

http://www.youtube.com/watch?feature=endscreen&NR=1&v=wfQBME_VkKc

and some hugh laurie as before he was house playing piano in a very patriotic to US way

http://www.youtube.com/watch?v=z4tDP-yMwXI

tonights offerings however revolting was good beer as a red beer.

a shot of hot sauce some wimpy mango hot sauce 3/10, low sodium v8-fuck off on a diet, cumin, liquid smoke, and full sale amber ale. “green label”

then straight whiskey.

if you wonder why I ended up watching red dwarf….you shouldn’t.

okay, if you’re cough cough dust dust or  a super fan that’ title is first edition with mega star kenny rogers prior to solo success… I just dropped by to see what condition my condition was in. 

I slept through every appointment on the day.  thus like momma has said, well get after it.  *pardon the sound  of affectation, I am not someone else I am me.  anyways, I do, and instead of 23 days to prove I’m a citizen and sliding scale financials principally there to get the business a few dollars more… I call a newer practice and this one has a board certified endochronologist…I am diabetic pardon me if that alone is a plus, and my appointment with just medicare is friday morning 2 days from now. not 23 just to wait x however much more.

pardon me but

http://www.zocdoc.com

plug in a valid zip code and then see who is available in your area with your insurance or situation.  talk about fast.  finally a place that honors that I know what is out there so we all get paid but I don’t piss weeks of my life away for shittier feeling service.

Interest in traveling with me has faded mainly due to timing.  I therefor have another IDEA.  Why not take the tour of a place that’s interested me for over a decade, CalEarth.

Cal Earth is?

an institution for the realization of a home that is inexpensive DIY for your life.

http://calearth.org/about/visiting.html

this link says I can visit the first Saturday each month for a free tour/potluck *or minimum donation.    however it is more than the cost to force a timely arrival so it’s 40 clams for a reserved 90 minute tour.

how to get here?  Greyhound of course.  why? because this allows me to set foot in  not just Nevada but Las Vegas Nevada

now, that’s a tough tough time out and even a burny arrival time but heck, such must happen so I get where I wish to be.

05:40 PM
Mon, 12/10

05:35 PM
Tue, 12/11

this means 3 nights friday, saturday, sunday.

16838 D ST Victorville, CA 92392

station

 now after a fine mall meal ala food court I have a sunday  potential to? see some more inland scenery.  riverside.  I have no earthl idea what to do in this town but perhaps walmart   that’s all I ever heard really about.

(951) 683-6000

there, so I can stay in the same company if the mention of “trucker” didn’t just frighten me.

so, boring as this is, cost

den-vic 338

vic-riv 38

local bussing 6

cab fare if required 20

cal earth tour 40

comfort inn 3 nights, 78, 78, 68 plus tax? 290

walmarting 40

food, 40 x 5 days  200

1000 

there, that’s now in my head to allow after.

There are times it should be mentioned that two minds do NOT think the same way.  Here is an idea of that sing-along, Somewhere out there” from the movie “an american Tale”  becomes ?/…

Some Jerk Out There.

some jerk out there
bald head reflects monitor light
oh god he’d hold me
as I wish him a hand cream night

Some where out there
she’s as fine as my prayers
easily  my dreams come true
all that remains is to meet you

and even as I neglect
the chasm between our desires
it would help if I’d think
but we aren’t wishing
for the same type car

now sent heart’s words spent
my desert interest remains dry
how to escape
without confrontation
such would make me cryyyy.

some jerk out there
doesn’t know our love is through
no thanks to this together
plenty o’ fish out there
and loves so true..

(instrumental)

and even as I neglect
the chasm between our desires
it would help If I’d think
but we aren’t wishing
for the same type car

now sent heart’s words spent
my desert interest remains dry
how to escape
without confrontation
such would make me cryyyy.

some jerk out there
doesn’t know our love is through
no thanks to this together
plenty o’ fish out there
and loves so true..

Sing-a-long and source

original lyrics

http://www.elyrics.net/read/j/james-ingram-lyrics/somewhere-out-there-lyrics.html

the closing theme model

http://www.youtube.com/watch?v=tF60Gf-iiFs

karoke-able

http://www.youtube.com/watch?v=s-AQGq5q6pk

I went to walmart.  I know, I usually do not.  I only needed “a few things” so left right about on schedule 156 happier. The following is a few yays and a few what do you think?’s

Yays.

I got that rice cooker, a six cup Rival brand affair.

I got under garments… I know y’all needed  to know about the impending commando problem.

I have a 34 piece pyrex storage/baking “system”

what do you think

I have poorer guests here I know will be here some time.  I wish to help them brighten my life, but I’m over stupidity, I have to account for their upkeep.  they are most technically my brother’s invitation hence not MY responsibility but that’s just stupid talk.  they’re here and I allow the to be as well thus I’m going to cover a portion of their existance.  I am dealing with traveling musicians which to me means beer guzzling put a nipple on the keg children to me but adults in their own right.  they can not have money because that is what traveling musician young in general means.  I wish them to be and feel welcome  but this is a budgeted operation here

I thus am happy there was a rice cooker for sale.  now I need one badly.  I’m not having 6 males in houseand no food, this is devastating to snack food which I like staying around for the person who bought it   sometimes this is me and if it’s out of balance it starts going to other’s rooms.  guys will always eat your junk food but hide there in their rooms.   again laugh it is true but remember I said they are welcome above..

thus the  what do you think.  I have rice aplenty I bought a bulk pack of jumbo hot dogs of the smoked polish sausage type and of course I have both buns and condiments.  I have rice, a flat of eggs.  I expect to make  the rice and eggs with soy into fried rice running a cooking demonstration on the subject because I know how..  as I learn how long my guests will be here which is dependand on finding work  – I will plan further but I can count upon and expect til further notice  put the nipple on the keg of beer children and needing to make sure I both don’t lose everything I have to expect others to starve expecting others to go without while you taunt them is foolish.  next they are my guests albeit long term so I have soups, plenty of crackers 2 boxes for now, hot dogs, junk food pretzels and cheesy bites and snack crackers  or the soup kind with enough cream cheese to add to their delights.   I also have soda andspirits as fucking god damn does beer cost more or what?  hell fucking no am I the beer fairy!  soda and candian whiskey boys…it’s the best on sale there ever was   yeah  my take is that I plan well around food aplenty  even I would eat and have and will. but that I’m not the ritz.  I can not afford to be do not feel obligated to be and will not be but,  I’m not expecting non chefs to instantly know how to and actually do cook.  I can easily be charmed into minor things to make by but I’m not mr money bags floating and funding a revolution.. 

do you think I am still to god damned nice  or is there hope for me to leave lines of responsibility out there yet?

-

next on my yays list is both fruit juice and low sodium v8.  I have hot sauces already   I have tupperware of the glass kind.  I think Im just a few soup ideas aay from bliss.  yes, I have an immersion blender too….more importantly is I have pyrex enough to single serve place in microwave livie around here.

remember, I have but only this notion in mind. not to be abused because I am kind.    do you feel the fire of my resolve?  do you feel the self-mastery to enforce “welcome” versus hi, my name is door mat.

Tonights was mom’s outting wherein we got out but not to a fancy dinner but a movie..  We saw Lincoln. I chose the coser third of the seat center.  I didn’t have to pan the screen. I don’t think I missed too much.

I’ve seen enough of the civil war history to be curious what was for offer.  humanism was my answer.  there is a depth of the characters highliighting.  however within this stance of humanism there is a feeling it is highlighting only within a context of only a theme so beaten to death trite.  this said, there is a moment where one of the characters is offering a token…this is done with a smile, to me this is etherial as if one knows and again they smile.  that’s an odd thing.  perhaps you’ll see the film to see if you feel the same? 

the last film of note  I saw was true grit

http://www.imdb.com/title/tt1403865/

and or W,  cant rightly remember.

I have still failed to purchase a television.  I asked my go soul if he’d pre-emptively check and put a soldering pen to what is almost garunteed to be some form of lesser workmanship- he suggested warranty and not enabling me to consider a poorer purchase.    I therefore am out of the market for a big fancy as I’d be stretching anyways to get it and stretching is …a poorer purchase choice.  so, I am more than ever in the market to travel   television is cool but it isn’t on the ground. 

my outting last night was to the hot sauce store.  my  reactions?  one vote for the family lol as in there likely isn’t any value to what I got as they can do better, one sniff for  coughing …no tryers BUT me of the hell fire in a bottle- that was 3 minutes of crying about it WITHIN a salsa.  I’m not joking, it was that hot and very much did make my eyes water.  it was suggested I put a lil in my eye and I ignored that suggestion.  the buffalo chicken was tasty  and I got a mango bottle.  I tried their pepper beef jerkey and thus displaying below is a link as the plae is cool

The STORE (online)

1%er
Naga Jolokia
Superhot Hot Sauce

This is the meanest sauce we’ve
ever made. Are you a 1%er? Comes
with a cool steel flask keychain
filled with Naga Jolokia and
Habanero powder. Yeah!

MEAN STREAK
Habanero Mango Hot Sauce

This adventurous sauce rocks on
fish, chicken, and is awesome
on margaritas and martinis!

Heat 3/10

Ingredients:
Fresh mango, Red Habanero
Chile Peppers, Vinegar, Sugar.

(yes, it is good on a good humor strawberry shortcake – but I probably am nuts)

-

I also wentfancy tea shopping online as I haven’t patronized them enough

WWW.MARKTWENDELL.COM

delicately smoked black.

it’s peachy. 

fruit sampler…hmn, rude joke….

- I warn you in advance that this is 6-7 a box of tea and! 7 s+h  however, I have never felt robbed and these end up being treasures while I’ve a supply =

I thus have to consider a tv with a rip off feeling warranty and that prices them right out of my market. as I did have some sense to set a fairly strict price point of what I’d spend on one based on size and function.  as I don’t own a blueray player of the discs, I’d have to consider that additionally and this doesn’t excite me enough to blow over one large.  even with a reasonable actually steller for me rate.    yes, . yes for budgeting..  yes  awww, fuck it I can’t afford what I want lol that means I’ll be doing other things.

if it isn’t the biggest hard-on you ever had to buy it, dont.  sorry for the rude joke but it deserves to be stated that frankly.

I don’t yet get the magic trip – but I would like to get out.  here are some choices.

$41.00

5 California Zephyr

Departs: 8:05 AM
Thu Nov 29 2012
Denver, CO  (DEN)
Station News

Arrives: 1:53 PM
Thu Nov 29 2012
Glenwood Springs, CO  (GSC)

Duration: 5 hr, 48 min

Amenities

 

1 Reserved Coach Seat

1 Lower Level Coach Seat

 

this is a train trip from denver town to glenwood springs, a mountain town with a natural hot springs pool or an olympic sizedjaccuzzi lol.

 

the historic hotel of note is, hotel colorado

 

(225 stay 3 & save -not including tax)

 

$450 isn’t outrageous as a guess for the outing

 

 

-

second option is to hit middle of no where kansas to obtain a bottle of pink lady catawba wine from smokey hill vineyards.

 

 

131 a night not including tax but including breakfast king one occupant courtyard by marriot.

 

50 in cabs,

 

450 – 550

 

personally I like glenwood better, but it’s far less of thee adventure