@MzSilver - I takeam gunnin’   hmn, 1,2,3,so45a four things for bp control-  I’m having house difficulties with having this like of coffee and need to kick the caffeine consumption- case in point I have managed bp of withing the mark or slightly elevated topside on ful meds at thei height of their intake times… but I have a problem of excitement… I have to often be fasting for my appointment thus if I’m screwed out of sleep I have an entire day to get through without major fluid intake and NO calories… this means caffeine is there. but therein is the problem- with nicotine and caffeine at full rush- yes I know quit smoking dummy,  I ‘m gunnin.  or mid hundreds or around hundreds. which is overdrive.  now I’m one for trying- so I bough half caff, that met with grumbles and then I bought outright decaff and it got snubbed.  … so as I couldn’t find half caff at price I went full coffee bulk buy. and therefore my med regimen changed to stronger controllers or will when I can afford to fill them.  now, I’m also diabetic so I try. try. to avoid real sugar- – it’s hard to monitor.  my  half swet coffee was likely a sugar pop’s worth of sugars tween the cream/milk. and again, that’s half sweet- now tastebuds disagree wildly here- I person don’t mind chlorinated sugar- or splenda and make no bones about it- chlorine as in tap water and splenda contribute to colon cancer later…but splenda is like arties calories free which is the point . nutrasweet is murdered lately for being a “potential” cause of lupis and other murderous neurologically disorderly symptoms….oh aspartame. I forget off the top of my head whether acesulphame potassium is…sorry, odds are it sucks balls for you too. stevia in any form was ruined for me in 96 when I tried it as a natural extract and oi did it taste effing awful…. xyletol… forget that one’s claims but it’s rather disgustingly bitter like sodium saccharin- the one that started the tab diet thing off…it’s just cancerous .. if you’ve the fb like you say you do, watching caffeine and sugar subs is tricky. to say the least. this in mind I would in mo with theyumminess. you’re allow a little- it’s not as safe as your humor for you oh naugty one butit is allowable as decaff. and yeah, I do actually know a dibetic diet in many I do try to bring the yum.  and yeah it’s hard to tell myself no to the coffee theregular kind or high test kind with pie.  that’s difficult. but yeah enjoy it sometime it’s well worth a try. ways is a heart healthy one- deration suggest just have the sugar and perhaps a decalf treat. yes I know what sugar does to fb, it makes it awful- but there is life – just as there is with diabetes. I can’t fix the med stuff or find a freer choice than the regular old watch out for it stuff… however caffeine? watch that. it isn’t a joke- I can show you the tests with and without caffeine. they’re night and day. healthy/unhealthy. as for your diet I’d sugest you be careful to make just ONE cup- carefully pick the size to be limitting yet a true treat as you probably run into problems similar to mine where if you try the yumy thesecond one blows the moderation. now, I’m not suggesting funny one you pick atanker car for a train sized cup decaff or not- that’s immodest but pick a small cup and just go hsnortlaugh hog nutswatch the sugar intake and you cover the fb portion of your other needs.  this as a twelve oz mug is  about300 calories if youre sugary about it you should limit that to 200 calories  which I consider half sweet and you’ll manage and yes, this treat therefore is worse than if I drank a coke.  but mmm.

to be honest, my favorite CS tea is sweet coconut thai chai .  I enj the true blueberry with almond milk and no I’m not a vegetarian.. I don’t like hemp milk as a beverage rice milk and rice pudding bugs me- tapiocca is booger pudding I’ve hated it all my life.  it is about the only consistancy isue I have .  carefully enjoy the coffee now swiss water process coffee decaff is about oh 3 mg caffein versus the 50 of coffeee coffee its not cafeine free but you can have a tiny bit.    I like hearing from you.oy the

@SisterMae - this is/was meant to blend with whiskey. why, it wfirst you must accept the notion or test me on this- that you can get a coffee nicely flavored by tea – which as odd as this sounds isgod.as thought up as a thank you to the found glasses but also  as wingmanning. she was pretty it is the sworn oath of all guys to help the cause..  however, you’ve read me long enough to remember last yearish I did up a nice black cherry cafe bustalo for vignettery.  so lets continue the tea’d coffe education.

tea and coffee – odd as it sounds, mix.  well.

best blends are: tarrazu/blueberry, black cherry/french roast,. breakfast blend/peach, the cheapest store blend ever/ pineapple black tea,

worst mixes: anything apple- it just doesn’t work well – you’re better off with applejack and cream or an applier spirit… which defeats the purpose of a safer treat- you know why. there’s a world of yummy naughty drinks I don’t have to coffee it up .  green tea in anything darker roasted is gross… most of the time this trick only works because you can not tell or don’t mind the chickory tastes which lets be fair are celestial seasonings. heck gree tea  is only good for a cheap store brand to take the sawdusty taste away….but I warn you this is a one bag to a BIGT pot thing..otherwise you’ll begin to taste tea and you’ll not likely like it…. 

the point of why it’s tea and coffee is because tea softens water making it smoother. this means well water, tap water, your fancy yay! bottled water… it just makes  saving money elightful.

the thing that got this all started was cinnamon coffee – a taste of Norway.  this was courtesy of a lady skiing into her later eighties and nearly making the century mark. Ragna Dahl I believe.  My mom lit up describing the event .  I wasn’t so blessed to try it first hand I had to make my own.  Obviously I branch out from this   -  stash brand chai spice is my favorite, bigelow’s constant comment is alright, ground cinnamon clogs the coffee filter badly so you have bury it close to the bottom but still it’s better you don’t try ground cinnamon. cinnomon sticks are expensive and a hassle to regrind for french toast.  or heheheh brazillian shrimp which I heard about as turkey leg stuffed via jacques pepin and just f-ed up  making garlic shrimp…th…   yes cinnamon chicken is good it’s very much indian or brazzilian taste you should consider it .at’s not garlic powder!    I’ve tried the mangos and other tastes more exotic -  but I warn you I don’t like a nail polish taste and things like lycheefruit, mango – these are very acetoney nailpolishy.  pine apple’s pushin it

@sleekpeek - http://i7.photobucket.com/albums/y269/smallrougeone/IMGP1669.jpg  Geronimo is a boy doggie. 

@sleekpeek - I try anyway

@Peridot21 - oh,….it….issssssssss

@bluezenith - you’re reading it 

@NewDog2 - ;) glasses mover.

@NewDog2 - oh bow wow.